Reusable hot or cold therapy pack to help soothe muscular discomfort, pain and reduce swelling or bruising.

The hot pack will assist in increasing circulation,with temporary relief to muscle aches, back pain, sinusitis or menstrual cramps. Also good fornon-inflammatory complaints such as sciatica, lumbago, muscle ache & muscle tension.

The cold pack will assist in temporarily reducing swellingcaused by injuries such as bruises, sprains, acute inflammations & Inflammatory Rheumatic illness,toothache, headache and fever.

Microwave for approximately 30 secondsor immerse in boiling water for 4 -10 minutes

OR

Store in the freezer, gel takes approximately 1 hour to freeze. Cover available separately.

Reusable gel filled pack for hot or cold therapy applications.

Size: 23cm (10″) x 12.5cm (5″) Approx.